13 PAX for a beatdown. We had a #suddenchange with the Q. I signed someone up but I forgot to remind them so my error – so I Q’d.
We started off with a Tinkles special- F3 St Charles BLIMPS Charge.
A letter of the BLIMPS at each intersection all the way to TD Jesus.
We mosey’d to Wolfpack Mtn. Passed through a crowd of extras. We did a lunge walk up the first ramp. Then we dodged cars and extras all the way to the top of Wolfpack Mtn. On the way up we did 10 Merks and 10 Pickle Pounders.
At the top we did a quick COP. Side lunge x 20, Crab Toe Touch x 20, Side Crunch-Left x 20, Side Crunch-Right x 20
Then we mosey’d down the stairs through the extras again. We went to Wolfpack Hill. Ran up the ramps to the top. At the top we did the exercises Roots left on the columns in chalk. One group did Russian Twists – 1st lap and LBCs 2nd lap. The other group ran down a flight of stairs and then up the ramp backwards.
At that point we mosey’d back to the flag for the COT. In the COT I used my 7 yr olds advent calendar which reminded us to include those who are lonely or who might need someone to talk to this holiday.
It is always a pleasure to Q.
RY
