3 is Fine with Me

3 Pax strong on a humid last day of November gathered around a virtual flag.

No pre-post “where’s Shorty?” chatter was had. Can we just add him to the F3NOLA archives? Guess he fell victim to the #holidayslump?

DISCLAIMER

Mosey towards the museum to a “hill” for:

COP #1- Warm Up:
SSH X 20
Hillbillies X 20
Seal Jacks X 20
Good Mornings X 20
Peter Parkers X 20
Arm Circles X 30 (15 F/15 B)
Air Squats X 10

Mosey to the Foundry for circuits OYO.

Burpees with jumping knee slappers X 5
Pull Ups X 10
Merkins X 15
Air Squats X 20
Russian Twist X 25
Step Ups X 30 (15 each leg)
Flutter Kicks X 35
Run to and around cul-de-sac and back

Repeat until further notice with no rests between rounds.

We completed 4.5 rounds. Nice work PAX!

Mosey back to the virtual flag and held the COT mid-mosey as Bogey had a plane to catch.

Thanks for letting me lead! if you want to read a real BB, see Rudy’s post below!

-Cowbell

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