After a brief disclaimer and eleven (non) voluntary Q signups, the pax set off for a vigorous jaunt around the park.
Mosey to the row bars:
4 groups: rows, burpees, plank-merkins & squats – rotate on 10 burpee count
Indian run down the track to the light pole:
3 groups: burpees, plank-merkins & squats – rotate on 10 burpee count
Hands up run to the fountain:
RLSU x20, Dips x15, LLSU x20, Incline Merks x15, RLU x15, Decline Peter Parkers x12, LLU x15, Decline Merkins x10
Indian run to the green:
Flutter Kicks x20, Comrade Trump x15, Hello Dollys x20, Comrade Trump x15, Hi Dollys x15, Comrade Trump x15, Scissor Kicks x15, Comrade Trump x15
Indian Run to Monkey Bars:
4 groups: pull-ups, burpees, plank-merkins & squats – rotate on 10 burpee count
Indian Run down the cart path back to the flag:
Plank, Right Arm up, Plank, Left Arm Up, Plank, MI 20 seconds
Count off, Name-o-rama & prayer
Good times, let’s do this again someday…
