Wednesday 11/09/2016 at the Birdcage. 0530 on the Rolex. There was a brief disclaimer and something about being nervous by the VQ. There was mumble chatter concerning the watch. Some more mumble chatter regarding election results, late night, be tired etc.
There was a brief mosey to the soccer field in front of the zoo for a warm up.
SSH X 20 IC
IW X 20 IC
Markings X20 IC
20 Squats IC
The breathless Q led the mosey to the pull up bars. We divided into three groups, 3, 3, and 4
Three stations
Group 1 20 pull UPS, they called the count
Group 2 Lunges
Group 3 Plank walk
Each group made each station twice.
The supportive PAX then moseyed to the light posts for LIMPS (OYO)
Mosey to the first light and back 20 Lunges L
second light and back 20 IW I
third light and back 20 Merkins M
fourth light and back Plank walk to squat X 20 P
wooden posts and back 20 Squats S
There was a 20 count and then a mosey to the birdcage for Mary. The memory of YHC is unclear on the order of the Mary due to exhaustion, but it went something like this.
OYO 20 low plank hip ups, right side
Fat Boy yoga- plank/child’s pose/downward dog
OYO 20 low plank hip ups, left side
OYO 20 Hello Dolly
and the finish, 10 Terkins!
Terkin- a horrible Merkin variation discovered by Watching Shaun T videos. It is a Merkin where you alternate bringing a knee to the same side elbow as you go down. Yankee said they would be seen again.
Mosey to the flag for counterama and namorama. Ball of man, the Sky Q was asked to give Mr Trump wisdom and mercy. Thanks were given for having a group of men who wish to be better, better fathers, better husbands, and better brothers.
VQ done
Quick Draw OUT
Quick Draw started his workout out with the disclaimer that he was more nervous for his F3 VQ than serving an arrest warrant. At the close of the workout – we realized he led the whole workout wearing a ROLEX. That has to be a F3 first!