Tclaps to all of our Vets.
Tclaps to our Ruckers. Due to the missing Ruckers I assumed we would be a small crew. Once the cars started rolling in – I was pleasantly surprised.
A rare cool morning (59 degrees) by NOLA standards.
Rudy showed up with the FLAG – so we planted and then disclaimer – and then we mosey’d over the “Great” Lawn. Lawn was looking a little rough when we got there.
1st Circle – SSH x 25, IW Squats x 25, Mtn Climbers x 25, Short mosey over to columns.
People’s Chair. PC with right leg and 10 arm lifts. (A Wapner – as in the Judge from People’s COurt?) Then PC with a left leg and 10 arm lifts. Then we did this 3 more times.
Mr Awesome joined us during the legbreakers.
LOOOOOOOOOOOOOONG mosey to the Track. At the track we lined up on the Football field for Burpee suicides. 5 burpees at the 10, 4 burpees at the 20, 3 at 30, 2 at 40, and 1 at 50. Rudy needed a lot of personal instruction here.
Then a short mosey over the Track. NOTC was out there preparing for the Corporate Cup. We did a modified dirty MacDeuce – the Sweet 16.
ALL exercises to 16.
COP – Crab Toe Touch, Mat Jumps, Lateral lunge, Slow Squat
Run a Lap. Finish last 250 backwards run
COP – Crab Toe Touch, Surfer jumps, Merks, Dying Roach
Run a Lap. Finish last 250 with a side shuffle.
COP – Crab Toe Touch, Wide Merks, Side Crunch Left, Side Crunch Right. At this point we were offered a Yoga instructor courtesy of State Farm and the NOTC. I thought about calling her in just to see what would happen. But we passed although there was a bunch of mumblechatter about please let us have the yoga instructor. She definitely was a more attractive option that YHC.
Run a Lap. Finish last 250 with a side shuffle facing the other direction.
COP – Crab toe touch, Pylo Push Ups, Peter Parkers, V-Ups.
Final Lap. Run backwards last 250.
After the track we mosey’d back to the football field. We did burpee suicides again. This time adding 10 Peter Parkers at each 10 yard line and burpees every time you returned to the goal line.
We had 6 minutes to get back to the FLAG. Hustled home and passed by the FIA launch at the Great Lawn in City Park.
We were hoping to see our RUCKERS finish but they were in front of the museum. Ran into Maverick as we approached the FLAG. He couldn’t find us.
Good AM workout – Thanks for the opportunity to Q.
Reluctant Yankee
Unfortunately the Ruckers were nowhere near the museum at that point. I would say we were probably on West End Blvd. right about then. I was hoping to get back in time to share coffeteria with you guys, but it became very apparent that wasn’t going to happen.