Friday November 11 at Wolfpack Mountain and the morning was nice and cool and I was out on my VQ. I made a point not to eat at Chili’s, since that took me out on my first scheduled VQ.
Started out on a mosey down St Charles then began our warm up.
- SSH x 20 IC
- IW x 20 IC
- Peter Parkers x 20 IC
- Seal Jacks x 20 IC
- Shoulder Taps x 20 IC
- Burpees x 10 on your own
I realized I can’t count to 3 or have much rhythm after the warm up so we proceeded to the Parking Garage. We ran up the garage and performed Squats x 10 at first landing, then Merkins x 10 at second landing, then Side Lunges x 10 at third landing and repeated until we reached the top.
At the top we had a 20 count then we performed
- LBC x 20
- Russian Twist x 10
- Dying Cockroach x 10
Then ran down stairs to next floor and POW ran up to top floor repeating twice.
After two sets we had a 20 count then Indian Run to the bottom of the garage and met up at the benches outside the garage.
At the benches we performed the following:
- Incline Merkins x 15 IC
- Right Leg Step Up x 20 IC
- Dips x 15 IC
- Left Leg Step Up x 20 IC
- Decline Merkins x 10 (on your own)
Mosey to the flag and then plank o rama, count off, name o rama and prayer.
Survived first Q and learned a few important things:
- Don’t eat at Chili’s…..Ever
- Counting to 3 and exercising is very difficult
- I have 0 to none rhythm
Thanks,
86
