Lots of VQs lately and this was supposed to be someone’s vq but they audibled last minute to postpone until a later date -so I took the Q. Douille’s Friday beatdown was still a source of anxiety and pain among the PAX. Unfortunately I stayed out too late and had to smart sack last week. 12 PAX for a stroll in the park.
Started with the disclaimer. Then off to honor the Skinny with a Monday AM lap.
First stop was the PIMP station.
There was a lone guy working there so we circled up for a quick COP.
SSH x 25, Mtn Climbers x 25, Imperial Walkers x 25, and Monkey Humps x 25
Then we hit the PIMPS station.
5 Pullups, 10 Imp Walks, 15 Merks, 20 Plank jacks, 25 Squats
Then back to the track for an indian run.
We ran to the CIRCLE field past the green where we normally do MARY.
He we did a ring of fire. We incorporated a bear crawl and a merkin wave– up to 5 merks but a long plank.
Back to the track for a sprint to the Fountain. Gspot, Wire, Saban reverend and Revit hit this with some serious speed
At the fountain we did inclined merks x 20, declined shoulder taps x 20, 20 right leg power step ups, 20 left leg power step ups, and 20 dips.
Then back to the track for another indian run.
Pulled over to get a quick round of Mary in. Not quite 6 min.
Peter Parker x 20, Parker Peter x 20, LBC x 20, LBT x 20 , Dying Cockroach x 20
Back to the track. Jog 2 of the running men icons and then sprint one to the row bars.
At the row bars. 20 rows was the count. Burpees and Side lunges for the PAX to make 3 stations.
After the rows… we continued the running man sprint/ jog back to the virtual flag.
We got back to flag at 612 so we did a quick plank o rama.
Yankee agressor 30 secs, Southern gent 30 secs, regular 60 secs , 20 secs mission impossible
Thanks for letting me lead. Prayers for wisdom – that our leaders make wise choices.
