Sorry for the late Backblast for all those involved. 4 men met in the 0530 gloom as Rudy, who had been there since 0500, literally ran circles around us.
The Thang
No time to warm-up. The four of us headed out with three rucks to the south playground. The workout consisted of 5 sets of the the following: 5 pull-ups, 20 squats con ruck, 15 merkins, 10 lunges con ruck. We followed that up with a 2 mile run.
Moleskin
- T-claps to Rudy for his distance work. He’s getting faster and faster. He joined us for the COT after about 9 miles.
