Luckily YHC went out the plan for my Q on #groupme the night before. Ruck if you are a rucker and run if not. As I rolled in hot, the group was already headed out – 3 runners and 2 ruckers (plus me).
The Thang
Amnesty, Cowbell, and I got in 2.75 miles of rucking, at a 15:45 pace. We met the runners at the end and sealed the deal with 10 burpees.
Moleskin
- 15 minute pace is pretty fast when you are rucking.
