Must be October based on all the foot traffic/bystanders in Audubon Park this morning (just not sure mother nature has gotten the message yet- still hot/humid!) We made a good impression- lots of “good mornings” as we mosey’d here and there (usually RY does the most park outreach, but the whole PAX took over today.)
Began with a nice mosey/jog around the parking lot then over behind the bandstand for some work
COP1- SSH x 20, mountain climbers x 20, Jump-ups x 20, Pool-ups x 20 Then mosey to the Row bar as we begin our lap around the track.
COP2- Split into 4 groups and Rotated. Group 1- Burpees x 10, they led the count. Group 2- Rows, Group 3- Squats, Group 4- Lateral line jumps
Indian run to the lit grassy field on the right past the bridge to the golf course.
COP3- Circle/wave of Burpees. Plank-walk while not doing burpees, Started with 1, then 2 with person next to you starting after you finished 1st burpee, then 3, then 4, then 5. (only 15 total- but felt like more with the plank walk and no rest)
Indian run to the fountain
COP 4- Right leg up x 20, Dip x 20, Left Leg up x 20, Inclined Merkin x 15
Indian run to the grassy area by the golf green on the left across from the water fountain for some mary
COP5- LBT x 20, Russion twist x 20, Superman for 15 sec x 2, Real Freddy Mercury x 20, Dying Cockroach x 20, V-up x 20
Indian Run to the Pull up bar
COP6- split into 5 groups for BLIMP (no S) and rotated. Burpee x 10 led the way and count, Lunges, Imperial walker squats, Merkins, Pull-ups
Time to mosey back to the flag area (no flag). Jog for 2 painted men on the track then sprint one.
Counted off. name-o-rams, announcements, prayer. Another great morning to be in F3!
Who was question mark?
you weren’t there to ask. I think I figured it out today. Pretty sure it was Saban.