Where was Hawg? Shorty? Cowbell? Tool? Bogey? Bubba? HVAC? YHC will assume that they were helping SFx find a new house in Philly, but YHC digresses. With an enthusiastic FNG, YHC was forced to try to be articulate (sometimes a difficult thing). After a more thorough than usual Disclaimer, the THANG:
COP1
Side Straddle Hops 30xIC
Good Mornings 20xIC
Imperial Walkers 30xIC
Peter Parkers 30xIC
Monkey Humps 20xIC
Low Slow Squats 30xIC
COP2 with two friends apiece (one definitely larger than the other–the choice between one or the other left to each PAX):
Shoulder press 20xIC
Curls 20xIC
Rows 20xIC
Squats with holding rocks straight in front 20xIC
Right Golf Swings 20xIC
Left Golf Swings 20xIC
Bench press 20xIC
Pair up for 20 staggered Big Boy Situps with Overhead Pass of Rocks (SBBSwOPoR)
Shoulder press 20xIC
Curls 20xIC
Rows 20xIC
Monkey Humps 20xIC
Pair up (re-shuffled) for 30 more SBBSwOPoRs
Right Golf Swings 20xIC
Left Golf Swings 20xIC
Squats 20xIC
Pair up (re-shuffled for third combo) for 30 more SBBSwOPoRs
Bear crawl (three quarters? four quarters) around the circular square
Bench Press 20xIC
Bear crawl (five quarters)
Jack Webbs (1 merkin to 2 air presses) from 1 to 10
Bear crawl (five quarters)
Squats 20xIC
Bear crawl (five quarters)
LBCs 50xIC
With apologies, QHC may have some the order above out of order and/or have misremembered some item or other, but that’s a privilege of being an elder of F3NOLA. [YHC can’t say The Eldest, as Marlin has QHC beat by a month and World Peas, who hasn’t shown his buff self for over a year, is a year older.]
Namorama for FNG took too long, as QHC may have been suffering hypoxia. So many choices, landed on Herschel from his Georgia days after FSU. Then intentions and prayers for a great Friday.
