It took half a week to find an October quote to lead-off with…
Anyways…’twas a nice morning for posting; somewhat cooler, and less humid than normal.
And two posted, to work on their stalwartiness….
warmup
20xIC jumping jacks
20xIC windmills
20xIC imperial walkers
20xIC donkey kicks
20xIC arm swings
10x imaginary kettle ball pick-up, with one leg forward and the other leg back
10x lunges; one leg back on bench, lunge with the other, alternate.
mosey
to the school board parking lot
stop-and-start ladder: sprint 20 feet, back peddle to start, sprint 40 feet, back peddle to start, spring 60 feet, back peddle to start, sprint 80 feet, back peddle to start
leg swings left to right,
repeat stop-and-start ladder
leg swings front to back.
mosey
to the justice center parking garage
sprint up incline to level one, jog across level one, sprint up to level two
gather for 10xIC skater hops – legs bent (Nancy Kerigans)
jog down to TurboTax Ledge for 20 seconds of Noodling-For_Rats, Turbo did about 20 pull-ups, Einstein did 3.5
jog down the stairs to the grass, 10xIC burpees
lunge walk forward 40 paces, lunge walk backwards 40 paces
jog back to the garage entrance for some more…
sprint up incline to level one, jog across level one, sprint up to level two
gather for 10xIC speed-skater hops (full Tanya Hardings)
jog down to TurboTax’s Ledge for 20 seconds of Noodling-For-Rats, Turbo did about 20 pull-ups, Einstein hung there like a suit.
jog down the stairs to the grass, 10xIC burpees
lunge walk forward 40 paces, lunge walk backwards 40 paces.
mosey
to the flags in front of the justice center
4x plio-pushups with bear crawl 90 degrees clockwise between each pushup
4x plio-pushups with bear crawl 90 degrees counter-clockwise between each pushup.
mosey
jog back to the trailhead for mary.
mary
10xIC v-ups
10xIC freddie fercs
10xIC plank up on elbows and heel of one leg, while kicking up the other leg; alternate legs.
count-o-rama
prayer
vagabond dismissal
We should have named you Shakespeare, Einstein!