Is GoRuck Training a step down for us?

10 eager gloomers met at the beautiful Okwata shores this morning.

side note- Shorty signed up YHC to Q and he fartsacked, shocker…

YHC was informed that today was yet another R & R day for Ruck training. Really? Nah, we’ll post.

Disclaimer.

THE THANG

COP #1) Warm Up:

SSH x 20
Plank Jack x 20
Hillbillies x 20
Mountain Climbers x 20
Low Slow Squats x 20

Mosey to pavilion for…
Circuit Course:

All OYO.

Pull Ups x 10
Burpees x 20
Merkins x 30
Dips x 40
LBC x 50
Squats x 60
Bear crawl up levee, run to canal, down canal, run on sidewalk back to pavilion.

Rinse & Repeat x 3

Mosey to flag

COP #2) Merkin O Rama

Merkin circle until we collectively reach 120.

Stay in circle for COT.

t claps to FNG’s- Papa Bear & Rain Man

Convergence this Saturday at 0630!!! Be there or be lame.

Thanks for letting me lead.