“Nothing happens to any man that he is not formed by nature to bear.” — Marcus Aurelius
The Thang
Mosey/ruck to the track. Since we had 3 Rucks and 5 Pax, we split into 2 groups so we could share our rucks.
Group #1: Rucked one lap OR ran two laps (the choice is yours) – they were the timer
Group #2: Did the following exercises each round:
Round #1: SSH – these sucked
Round #2: Spider Holds (High Plank, then Right foot to Right hand – hold for 2 sec, then back…repeat other side)
Round #3: Hip Openers (On your back, then right foot across left knee, and pull towards your body – hold for 2 sec, then back…repeat other side)
Round #4: Flutter Kicks
After that, used the track for some rucking/running. Group #1 (3 Pax w/ rucks) rucked to the right. Group #2 (2 Pax w/out rucks) ran to the left. Every time a runner meets a rucker; rucker passes the ruck to the runner, and both continue in their same direction.
Times up. Back to the flag for the COT. Thanks for letting me lead.
Naked Man Moleskin
Convergence should be your only morning plans this Saturday! Also, Amnesty will be hosting breakfast afterwards. Bring what you can to help out.
Tclaps to the Q’s for incorporating Ruck Training into their beatdowns.
