GoRuck Training Day 5 called for sandbags. Since Mike Yenni has bigger concerns to worry about, YHC didn’t check his permission before picking up 6 sandbags from Lowe’s and storing them at Pontiff Playground. Amnesty was the scheduled Q, but was deployed for Hurricane Matthew support. T-claps to HVAC for stepping in and taking the first half of the substitute Q.
The Thang
HVAC on Q: SSH x 30 (IC), DQ x 30 (IC), Way Backs x 30 (IC), 20 Scissor Kicks, 10 Merkins, 10 FLR Cross Kicks, 8 Merkins, 8 FLRCKs, 6 Merkins, 6 FLRCKs, 4 Merkins, 4 FLRCKs, 2 Merkins, 2 FLRCKs, 20 Scissor Kicks, 8 Merkins, 8 FLRCKs, 6 Merkins, 6 FLRCKs, 4 Merkins, 4 FLRCKs, 2 Merkins, 2 FLRCKs
Hawg on Q: With 50 lb sandbag do 100 reps, moving the sandbag over head from one shoulder to the other. Do the 100 reps in as few sets as possible. Each time you take a break, bear crawl 70 yards. For example, it took YHC 6 sets: 22 reps, bear crawl, 18 reps, bear crawl, 18 reps, bear crawl, 12 reps, bear crawl, 20 reps, bear crawl, 10 reps.
As each man finished, he alternated max reps with plank until the 6 arrived.
Circle up for Dealer’s Choice Mary – All IC: LBC x 30, flutter kicks x 40, scissor kicks x 30, Super Man T to I x 20.
Moleskin:
- T-claps to Amnesty for his service for Hurricane Matthew victims.
- T-claps to HVAC for stepping up to Q
- Great to see SFx out today. Continued prayers for him and his family as they move to Philly
- Triple Shift with three workouts in one week. Is this a new trend?
- Sandbags are stored by the pump. This workout definitely needs to make a kotter.
