Humidity was nasty again today after a few days of cooler air.
Today was going to be Quick Draw’s Vq BUT he asked for a few more weeks delay – eventhough he posted this AM.
We started with a mosey to the soccer field on the way to the levee. Here we did our first COP.
SSH x 20, Monkey Humps x 20, Imperial Walker Squats x 20, and Side Lunge Slides x 20 (this was new and a tricky cadence but I liked the exercise)
Then we mosey’d to the levee. At the levee we did 20 peter parkers on the river side then ran back to the bike path and did 19 peters, then 18 – down to 12.
At 12 we did a plank and wait.
From 12 down we did plank walk for 11,10,9,etc down to one.
After we finished that levee work we circled up for a COP.
LBCs x 25, LBTs x 25, Side Crunch x 20 both left and right, Russian Twist x 20, Iron Cross x 20, Crazy Legs x 20, and Wife Pleasers x 20
We made a big circle for a modified Ring of Fire. 6 rounds of merkins. We crawled to the middle, the left and the right. The whole time there was concern about doggie landmines. We all survived with no casualties.
After the Mary session and mini-ring of fire we started to run back to the flag. At the train tracks we straddled the tracks for 10 wiley coyotes ON YOUR OWN. On the way back to the SF we ran into a truck that had a decapitation friendly board hanging off the back of its bed. We all escaped with our heads.
At the COT we prayed for the lack of leadership on the national level. Thanks for getting me out in the gloom!
Peace-
RY
