On a gloomy morning last week, I received word, while I sat on the can, that I would be Q’ing, so it would start rolling down from there. I’m not sure what the V in VQ stood for. In Naval Aviation it is a special mission squadron so I thought I had to be all secret squirrel with the glooms events.
Started with light mosey and warm up
20 – SSH
20- Windmills
20- Imperial Walkers
20- Shoulder Slaps.
We sashay, shanted over to Audubon for a little Dora 1-2-3
In the first wave we did Jack Webbs 1:2 while the second group ran around the island. We did this x3
After Roots complained about his the bricks bothering his knees, we moved to the island grass where his 6 would enjoy three rounds of Thors (Full Crunch with Twists on the end) we did this x3
The final round of Dora was 1 leg lifts alternating legs every 10 while the running group lunged to the end of the island and jogged back. We did this once as it hurt….a lot!
Oh and we had an FNG (Fiddler New Guy) whom we named Stradivarius with little deliberation.
Before we left Audubon we did 20 Declined Parker Peters and 20 Dips. From there we sashay, shanted back to the flag. With time remaining we did Burppees in honor of those who EH’d me into F3 (Roots, Newhart, Cavalier, Reddit, and Duey)
For the record, I only mentioned it was a little painful to execute the Jack Webb portion of the beat down amid all of the acorn shrapnel on the deck, near the JJA statue…