Outlined against a blue-gray October sky, the Four Horsemen rode again
Ok, it was only two horsemen. But the sky was a perfect (very dark) blue gray gloom.
Under the glowing dome, 2 pax representing Charlotte and New Orleans gathered for a football weekend beatdown.
COP 1: on the south quad, at the giant flagpole. All I x25: SSH, Peter Parker, Parker Peter, Plank Jack and Imperial Squat Walkers. Pax singing verse 1 of fight song.
COP 2: off to the l8brary to see Touchdown Jesus. Find a bench in front of the reflecting pool. IC Right leg step up x25, incline merlin x13, dips x13, decline merlin x13, left leg step ups x25.
COP 3: Stonehenge and North Quad. Give the students a show of old men doing Monkey Humpers x20. Plank walk (or whatever they are called in Charlotte) x20. Sumo squats x20. Then the north quad animal walk. Bears, crabs, ducks (forward and backward), lunges, inch worms till we reached the unknown classroom building at the end.
COP 4: The grotto. 6 MOM tabata style. 9 cycles of 30 seconds on, 10 seconds rest. NOLA: I’ll be bringing back Heels to Heaven. Charlotte: watch out for Dr W.
COP 5: Back to the flag to finish with 2 rounds of Irkins, Derkins and Hip slappers at the closest bench.
Finish with a walk towards lafortune and sharing recollections of the university and our families. Thanks for the beatdown DoubleD!
