When 9-9-16
Post by RY on behalf of Bartman
QIC – Bartman
Warm Up:
Mosey across st Charles dodge a car or two 5:30am drivers are bad.
COP 1
20x SSH
20x Imperial Walker
20x Superman
20x Plank Walk
20x American Hammer
Mosey over to touchdown Jesus for crab walk / bear crawl combo.
From Loyola letters bear crawl to TD Jesus and crab walk back. Meanwhile partner is doing as many possible.
1. Burpees
2. Bobby Hurley (Not a Hoosier)
3. Hello Dolly/Leg Lift
4. Mountain Climbers
Mosey to the top of the WPM for more. While one PAX is doing stairs:
10x Merkins
20x Flutter Kicks
10x Monkey Humpers
20x Plank Jacks
Repeat
Mosey back to the flag, or where it was supposed to be!
