A first at The Skinny

“What seems to us as bitter trials are often blessings in disguise.” – Oscar Wilde

YHC has never been to The Skinny, and I’ve always wondered how it was compared to Rock City….I mean, we throw rocks around!  The Skinny does hold its own, and glad to get my first Q here.

15 men gathered for a Monday beatdown in the gloom to get rid of the pain from the Saints game yesterday.  Football is truly a game of inches:

So close!  Anyway, here is what we did, but first…

DISCLAIMER

The Thang

Mosey over to the light poles by the track, and circle up

COP #1

15x Seal Jacks IC
15x Plank Jacks IC
15x Merkins IC (It’s like a SSH for your chest…kind of)
15x SSH IC
15x Smurf Jacks IC

Line up at the light poles near track.

Burpicides – Suicides with ascending burpee count for the # of light poles (e.g. 1st Light Pole = 1 Burpee, 4th Light Pole = 4 Burpees) + 5 Burpees at the startline each time

5 light poles = 40 Burpees Total

Plank and wait, then over to the picnic tables

COP #2

15x Channing Tatum (Right Leg Stepups)
12x Single Leg Squat Reaches (Right Leg)
12x Single Leg Hop Kicks (Jumping on Right Leg)
Flapjack legs and repeat

Mosey back to the light poles near the track and circle up

COP #3

Jack Webbs (1:2 Ratio) – a merkin, then two air presses.  Increase merkins by 1, and air presses by 2 until you hit 10 merkins and 20 air presses.

Mosey over to the 4th light pole and circle up

COP #4

15x Crunchy Frogs IC
15x Putins IC
12x Scissor Holds Q-command
15x Flutter Kicks IC

Enough for now, mosey over to the ledge by the band stand.

COP #5

15x Dips IC
15x Low Slow Squat Jumps IC
15x Dips IC
15x Low Slow Squat Jumps IC
15x Dips IC
15x Low Slow Squat Jumps IC

Ouch!  Head to the water fountain to recover, then over to the flag, where we ended with a COT. Thanks for letting me lead.

Naked Man Moleskin

See RY’s email this week.  Plenty of important dates to remember!

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