“There is strength in numbers.” – Swahili Proverb
16 men made up the Pax for today’s beatdown. Although Uptown thinks there is no one/place else in the world, YHC was welcomed with open arms for a Q at the Birdcage (at least initially). Let’s get to it, but first….
DISCLAIMER
Tha Thang
Quick mosey around the golf course parking lot and over to a soggy patch of grass
COP#1
10x Burpees OYO
20x SSH IC
9x Burpees OYO
20x Seal Jacks IC
8x Burpees OYO
Mosey over to lamp post alley and partner up
Pax #1 – Merkincides (10 Merkins at start, then run to a sequential lamp post (1..2..3..etc.) and back… there were 5 of em.
Pax #2 – 12x Dips IC, then up and over the bandstand until Pax #1 is finished…maybe got 6 – 9 sets of these.
Once done, we took a short walk-to-mosey over to the 4th lamp post and partnered back up for some gassers.
Gassers = Pax hates the Q, but the Q loves you!!
A gasser consisted of running back and forth for 40 secs, then hold Al Gores for 15 secs
Pax #1 – 3rd lamp post and back
Pax #2 – 5th lamp post and back
We did these 5x. On the 5th Al Gore, we did low squat pulses x 15IC….remember, YHC loves you!
Slow mosey over to the labyrinth for some Mary time… oh, hello there, creepers in the dark…
YHC called an audible, and we headed back over to a grassy area that was lit up near Magazine.
COP #3 – 6MOM
15x Putins IC (we never do these first)
15x Flutter Kicks IC
15x Hello Dolly w/ Leg Lifts
Plankorama – Q Command style
Back to the flag, where we finished with a COT. I don’t think the Birdcage will welcome an “out-of-towner” again…this was RY’s reaction (insert “Shorty” for “Spana”)
…but it’s always a pleasure to Q here. Thanks for letting me lead.
Naked Man Moleskin
Speaking of strength in numbers, the F3 NOLA Convergence is 8.15.16. Mark your calendars, and let’s get every Uptown/Northshore/Lakeview/Metairie/Gentilly/etc Pax to post to this. Numbers are powerful!
GO Ruck is 11.11.16…Do it!
http://www.goruck.com/tough-challenge-new-orleans-la-11-11-2016-10834/p/E010834
