I haven’t seen any S/F’s in a while. We need an inventory of who/where the S/F’s are? Sound Off!
The Q, YHC, ran up to the Virtual S/F (VSF) just in time to make the DISCLAIMER and six of us stepped off.
In the ball field, cuz of the cut grass, we circled up for our Warm-up COP…glad you could join us Mr. Awesome.
ONE ROUND:
-SSH x 30 IC
-IW x 30 IC
-Peter Parkers x 20 IC
-Arm Circles x 30 IC (15 each dir)
-J-Lo’s x 20 IC
Let’s mosey to the Baby Foundry for a round of Pain. Two PAX at each station, except the Q:
-Pull-ups x 10 or AMRAP
-Box jumps on bench x 10
-Dips x 10
-Arm hang knee ups on Monkey Bars x 10
Mosey to nearby benches:
-Side Step-ups x 10 right leg
-Merkins x 10
-Side Step-ups x 10 left leg
THAT WAS THE FIRST ROUND. RINSE AND REPEAT X 3 (that’s a total of four rounds for you Common Core Math guys).
Mosey to the median across from the VSF and let’s do some Mary:
-LBC x 30 IC
-Hello Dolly’s x 20 IC
-Flutter Kicks x 20 IC
-Heal Touches (Penguins) x 20 IC
Countoff, namerama (named FNG: Dancing Queen), announcements, shoutouts and a prayer. We prayed for Cable Guy and his family whose wife passed recently.
Can’t believe I missed the naming of Dancing Queen! I went to The Birdcage this morning, figuring an FNG uptowner would stay uptown, and not dare to face the mid-city gauntlet. So of course, I miss Sundell AND the extra 10 minutes of sleep I could have had by choosing to go the Foundry. And the workout was just a typical uptown workout. My vocal cords, though, are particularly fatigued from the round of campfire songs.