The Weather: Hot and Humid. Typical Summer day. News guy said 88% humidity. I can’t wait for fall.
The Disclaimer: I remembered this time.
The Thing: YHC looking to a half marathon this winter (if you’re interested – let me know!), so its time to start getting some mileage on these old legs. We’ll do the traditional out-and-back: 6 min run, 30 sec sprint, 30 sec recovery, repeat until done. Follow the Bayou St John route.
The Close: YHC seems to be getting older, or at least his back is. So trying to take it easy on the burpees. Instead, seal the deal with an elbow plank. Side Effects reminded us to ACTIVATE THE GLUTES
The COT: Close with a prayer, remembering Kim Chi friend, Tool’s family and son Brady, and all of those starting school. YHC asks for grace to use the gift of today wisely and in service of our family, our friends, and our God.
Comments
3 responses to “Out and Back Again”
Which half are you talking? Me, Yank, and Cowbell are in for the Jazz half at the end of October.
Rudy is keeping his options open. Let me know if you run past my house, I will hand you a water.
Not entirely sure. Between Jazz, Old Man River or Rock and Roll. Worried about being ready for the Jazz, but if you guys are in, maybe I’ll be leaning towards that one. Always better to run one with some other folks.