“This is my rock. There are many like it, but this one is mine.”

The usual suspects moseyed in just as the disclaimer was given.

Warm up: SSHs x 25; Windmills x25; Twist Pivot x25 (with FracSac looking like a wannabe backup dancer); IW x25; Merkins x15; Arm circles x15 FWD/BWD

The Workout: Inspired from P90x3 workout. Starts with telling the PAX to pick a rock that is 12lbs or less, and in this case less was more. All workouts were performed with so called rock.

Press Jacks x 20; Atlas Twist x10 from right foot to above left shoulder and x10 from left foot to above right shoulder; March and Reach x15; Wide Squat Reach x25; Arc press w/ Balance x10 balancing on right foot and then on the left while brining the rock from right to left shoulder; Channeled my inner Hawg and used some yoga move in this workout by performing Crescent Chair Press x20 alternating from chair pose to crescent pose; Around the World x20 in a wide squat moving the rock in a circular motion from left to the right and then right t the left. All were done in a three round circuit with 30 sec rest in-between each round.

After the first round some of the PAX had to go and switch out their rock due to exhaustion from a heavy rock.  Then performed LBC x30 with rock; Flutter Kicks with lifting rock above x20; American Hammer with rock x10. The rockets were returned and finished with announcements/prayer.

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