Boogie and I arrived a good 15 minutes early to watch the silent light show in the sky. The tomatoes for the other 5:30 “boot camp” rolled in and rolled out. Evidently tomatoes fear “heat lightning”. According to this Link “heat lightning” is a term only used in the south. Walleye rolled in and mumbled about the abundant “heat lightning” in the sky. FrackSac rounded out the PAX as we waited for the Q. As noted in the title the Q did not show. Why did our Q not show? We do not know? Was it fear of the “heat lightning”? Shorty, you should not fear lightning as it almost always strikes tall objects not shorty ones.
Fearlessly Boogie took the lead and we all gave the disclaimer
SSH x 25
Monkey Humps x 25
Arm Circles 2 x 15
Imperial Walkers x 25
Peter Parkers x 25
+10 burpees for fun
Walleye took over and we moseyed to the nearest Gym
Cycle 1
Pullups for 30 seconds
Dips
Hanging knee lifts
Box jumps
Cycle 2
Burpees x 10
Rows
Decline Pushups
Lunges
FrackSack jumped in and lead us down Route 66 with box jumps and gifted us
10 burpees at the end.
YHC’s brief tour
We moseyed to the baseball field
Animals on parade – bears, ducks, crabs, bears
Time for Mary – we took turns leading
LBC x 20
Flutter x 20
Russian Twists x 20
Hello Dolly x 20
Pretzel Crunch x 10 each leg
Box cutters x 10
Boogies (not sure what to call them – seated one leg lift) x 10 each leg
Plank-o-rama 30 sec high plank, right plank, left plank and high plank, super man
COT – Bogey lead the prayer.
Well done men.