With our scheduled Q Tinkles still on the mend, YHC decided to repeat most of Saturday’s workout.
A brief disclaimer then we moseyed to the lights for the first COP:
SSH x20, MC X20, IW x15, PP x20, Hillbillies x20, Parker Peter x20 & Seal Jacks x20
After the warm-up we lined up at the wooden stakes for a burpee light run:
One burpee at the first light, two burpees at the second, etc. then we finished with five back at the stakes for a total of 20.
Water break then another COP:
Plank MC x20, Squats x20, Plank PP x20, Squat Jumps x10, Lunge Climbers x10
Another round of burpees at the lights (20) then another water break. T-Claps to El Wire for setting the pace during both rounds (under 4 minutes).
At the benches by the pond:
RLSU x25, Dips x20, LLSU x25, Declining Parker Peter x15, Derkins x8, Right Leg-up x10, Left Leg-Up x10
Back for another COP:
LBC x25, Dolly Ups x16, Putins x20, Flutter Kicks x15, Dying Cockroach x20, Real Freddie Ms x20.
Back to the Benches:
Bulgarian Split Lunge L x12, Incline Merkin Left Leg Up x12, BSLR x12, IMRLU x12
Finally, a three minute plank-o-rama at the flag:
Plank Walk x10, Right Arm Up, Left Arm Up, Elbow Plank, One Arm Elbow left then right and finished with MI for 15 seconds
Count off, Name-o-rama including the longest naming session for the FNG Bruce (Jender Catamount Kardashian is still available for the next FNG) then an extremely short prayer.
Thanks for the good work. No time for stretching and yoga today…
