Pre-Thang
YHC called out by Yankee that only appearances are when Q’ing. Guess there’s more Splash Q’ing in the future. The normal flag staking was blocked off due to track repaving in the park. Heat wasn’t so bad but humidity was right on up there.
Warm-Up
Mosey around street car tracks and over to Touchdown Jesus for some Jack’n around:
- COP IC: Seal Jacks x 30, Smurf Jacks x 15, Plank Jacks x 20, On your six jacks (horizontal side straddle hop) x 15, SSH x 30
The Thang
Mosey to Green Wave pull up bars. Pair off for circuit training. Balls to wall right after burpees may not have been the best idea. YHC nearly passed out going into pull up holds. Not sure if it was the humidity or the blood rush to the head.
- Count is 15 burpees, Balls to Wall hold, Pull-Up holds, Elbow Plank hold, Monkey Humps – rinse and repeat with burpee count reduced to 10
Mosey over to benches by the mountain for some slow counts (3 count down, 3 count hold, 3 count up x 15):
- IC: Squats, Decline Merikans, Dips, Include Merikans, Squats
Slow mosey underneath the mountain for a quick Mary. Great counts Mulligan, but it didn’t mess with YHC’s cadence.
- COP IC: LBCs x 30, Box Cutters x 15, Russian Twists x 15
Mosey back towards the flag for some yoga stretching. That’s right, yoga stretching for all the ladies to see. Yankee thought the PAX was going to get arrested as we waved all our parts in the air.
- 15 cadence count on up dog, triangle pose left, triangle pose right, bridge (wife pleasers but hold it up in the air)
Name-O-Rama: 10 men decided to get a little better this AM in Uptown.
Shout Out: Prayer requests go out to RY and Agassi’s cousin as well as G-Spots sister. Thanks to the Sky Q for making us better men. We step into the weekend with gratitude and love for all those around us.
