In the spirit of 40 something year olds winning and finishing second in the Open, I had the privilege to lead a crowd of 30 and 40 somethings (no “Hate” and no “Respect” this morning.) Also they have blocked off part of the running track at Audubon so we improvised.
Started with a PAX of 10, RY showed up at the first to bring us to 11.
Mosey to the Grandstand
COP#1 SSH x 20, Mountain Climbers x20, Jump ups x 20, pool outs x 20 (done while standing pushing yourself up on a platform at chest height to resemble getting out of the pool)
Mosey to the golf course where we “played 9” in a somewhat random order
Hole 7- Sprint the length of the Par 3. 3 Burpees and 20 Merkins
Hole 8- SSH the length of the Par 4. 4 Burpees and 20 Squat jumps
Hole 9- Side step left x 10 then right x 10 and repeat for length of par 4. 4 Burpees and 20 Russian twists
Indian Run to hole 10. To celebrate our 5 under score we did 5 burpees.
Hole 10- Indian Run to end of par 5. 5 Burpees, 10 Diamond Merkins, 10 staggered arm merkins (5 each arm)
Hole 11- Sprint the length of the par 3. 3 Burpees, 20 lunges
Hole 12- Bear crawl then mosey the Par 4. 4 Burpees 20 LBC’s.
Hole 13- Backwards run the par 3. 3 Burpees, 20 Dips.
Hole 18- Indian run the par 5. 5 burpees, 20 lateral jumps
Hole 5- Sprint to the end of par 4. (El-Wire took the win). 4 Burpees and 20 Hello Dollys
Mosey back to the missing flag. Count off, Name-o-rama. FNG (he is an architect and Constanza was taken so he gets to be Vandalay even though that was in import-export business.) Prayer for understanding and friends in uniforms. Announcements and off for Coffee. Yankee says we finished with 2.28 miles. (I had sore arms as well)
