Ei and Chewy found last minute babysitters to accommodate the wives’ crazy work schedules, rendering their attendance at today’s workout possible. Noshow Libre showed up late; Chewy subsequently dubbed him Lateshow Libre, which is, if you think about it, a bit ironic (see previous Northshore posts regarding Chewy’s punctuality/shoe/sock issues). Anyhooo….
THE THANG
Mosey west to the gazebo. Plan was to do the following in the gazebo, but there was a lone adult male on his smart phone. Normally this would not be worthy of remark, but Pokeman is now a thing, so I will let the reader draw his own conclusions. Bank hard left after gazebo to the lake wall for:
- Freak Nasties x 20 IC
- Derkins x 10 IC
- Box Jumps x 15
- Freaks x 15 IC
- Irkins x 8 or something IC. QIC bit off more than he could chew. Mumble chatter about Q smoking himself (totally not true)
- BJs x 10
Mosey west past phallic symbol thing (Nacho’s Home Base) and just past circle monument thing for:
Plankorama
- Fire hydrants x 10 IC
- Newton’s cradle x 10 IC (Lateshow shows up)
- Shoulder taps x 10 IC
- Peter Parkers x 10 IC
- Plank jacks x 10 IC
- Hip slappers x 10 IC
- Right arm high hold
- Left arm high hold
- Air shoulder presses x 25 IC
- Rinse and repeat, but forgot the left/right arm high and holds
Mosey west to Oak Grove for:
- Burpees x 10
- Squat jumps x 10
- Burpees x 9
- Squat jumps x 9
- Burpes x 8
- Squat jumps x 8
- Burpees x 7
- Squat jumps x 7
- Burpees x 6
- Squat jumps x 6
- Burpees x 5
- Squat jumps x 5
- Burpees x 4
- Squat jumps x 4
- Burpees x 3
- Squat jumps x 3
- Burpees x 2
- Squat jumps x 2
- Burpee x 1
- Squat jump x 1
- 10 count by each of the PAX.
I’m not gonna lie, there were some extended 10 counts sprinkled throughout, as well as a request (plea) from Lateshow somewhere around rep 4 to just combine the remaining reps and get it over with. Request denied.
Indian run east to just past the bridge for:
- Jane Fonda’s left leg x 20 IC, then pulses x 10 IC
- Jane Fonda’s right leg x 20 IC then pulses x 10 IC
- Side straddle shuffle to round monument thing, switching sides halfway, then
- John Kerry’s best friend Jane Fonda’s left leg x 20 IC, then pulses x 10 IC
- Fonda’s right leg x 20 IC then pulses x 10 IC
All horses back to the stable. Chewy came out guns blazing, almost got attacked by a dog, and then ran out of ammo. TurboTax led the way (because he is actually a robot and not human and can sprint for like 20 miles without requiring any preventive robot maintenance).
Mary:
- LBC x 31 IC
- Wife pleasers x 20 IC
- 1 legged wife pleasers right leg up x 15 IC
- 1 legged wife pleasers left leg up x 15 IC
- Flutter kicks x 13 IC
- LBC x 13 IC
- Flutter kicks x 9 IC
- LBC x 9 IC
- Flutter kicks x 7 IC
- LBC x 7 IC
- Flutter kicks x 5 IC
- LBC x 5 C
- Flutter kicks x 3 IC
- LBC x 3 IC
- Flutter kick x 1 IC
- LBC x 1 IC
Countoff. Namorama. COT. Trash collection mosey. Coffeteria.
Ei
