5 warriors of Okwata gathered together the morning after the greatest sporting event of all time. The Q was dragging a little and was slow to get started. YHC tried to make up for over the next 43 minutes.
The Thang
Mosey to the land of the fountain for the Warm-up COP (all IC): SSH x 20; IW x 20; Moutain Climbers x 20; Merkins x 10; Squats x 20; Merkins x 10; Good Mornings x 10; Windmills x 10
Mosey to the vigilante bars for some pull-up work:
1st COP – Each man with a spotter did 4 sets of 8 pull-ups and 2 sets of Bernies.
2nd COP – two men do hanging knee-ups on the bars while the other 3 do alternating lunges. All IC and then flapjack. 4 sets consisting of 8,7,6, and 5 reps.
Mosey to the top of the levee for Mary: LBC x 80; LBT x 20; Putin x 20
Jack Webb (2:1 Ratio – Shout out to the NS) – escalate to 10 merkins and 20 air presses
Quadriphilia – 4 minutes of running down the levee and back up, always facing the Lake.
Mosey to the bottom of the levee so we can bear crawl back up.
Sungazer Yoga – Facing the sun we did some Yoga crap.
Mosey back to the flag and try not to twist my ankle.
Moleskin
People on the levee playing Pokemon Go before 0600. We are no longer the craziest group in NOLA.
