5 men with an average of 50 years on planet Earth joined in front of Ronald Raegan for todays beatdown. YHC was tired of seeing Turbo Tax, who is 59 years old and ripped like the incredible hulk, blow past him in the workouts and tried to make the workouts more fair by adding a weighted vest to the work-out to slow him down. Unfortunately, it didn’t happen.
Disclaimer
Mosey around the trailhead for a couple minutes to a freshly cut piece of grass to the right of the Gipper.
Warm-up
SSH x 23 IC
IW x 17 IC
Merkins x 13 IC
Arm Circle Forward x 10
Arm Circle Reverse x 10
Mosey 30 feet to first work-out
Tabita Pearl 1
30 seconds work out 10 seconds rest (5) sets of each exercise
Weighted Vest Squats
Bicep curls with dumbells
TRX Back Rows
Derkins
Freak nasties
Tabita Pearl 2 — 20 seconds exercise 10 seconds rest (4) sets of each
Skull crushers
1-leg step up with weighted vest
LBC’s
Burpees
Suicide Sprints
Mosey to the flag… No time for Mary….
Countarama, Namearama, Shout-Outs,
Prayer
Good stuff this morning, Nacho. Bring your running shoes next week!
Who brought the weighted vests? Nice workout Nacho!