Side Straddle Humility

Five PAX gathered in the humid gloom at 5:15 drawing inspiration from a member of the St. Tammany Fire Department climbing stairs in full fire gear in preparation for an upcoming 9/11 memorial stair climb challenge.  Salute to you, fine sir.

Warmup

• SSH x 25 IC
• Mosey east on Tammany Trace to Marigny Ave.
• SSH x 25 IC
• Mosey south on Tammany Trace
• SSH x 25 IC
• Mosey back to trailhead
• SSH x 25 IC
• Prison Cell Merkin Burpees x 10 IC

Main Event

• Mid workout Mary;  LBC x 15 / Russian Twist x 15 / LBC x 10 / Russian Twist x 10 / LBC x 5 / Russian Twist x 5
• Box jumps x 15 OYO
• Freak Nasties x 15 IC
• Mosey to other pavilion that looks like a bus stop
• Man size box jumps x 10 OYO
• Freak Nasties x 10 IC
• Mosey to big green box
• Man size box jumps x 5 OYO
• Freak Nasties x 10 IC
• Plank for series of Newton’s Cradle x 10 IC / Shoulder Tap x 10 IC / Supermans / Leg and Arm extensions in plank
• Backwards bear crawl up “hill”
• Suicides along pavilion x 2
• More SSH x 25 IC
• Circle up at shovel flag:   Freddie Mercuries x 20 IC / Heels to Heaven & Jack-knives x 20 IC / Nolan Ryans x 10 IC (each side)

Count

Names and short prayer

Great job EiEi and proud to be part of the Northshore PAX growing in numbers.  New workout Thursday @ Abita Springs Trailhead – add to the weekly schedule.

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