Only 3 brave souls joined in the gloom this morning. I can only assume its because YHC crazy intense workouts and not all the cosmopolitans EiEi had at Chewys annual 4th of July bash. Nonetheless these daring men showed up..
WARM-UP
Mosey around the small loop at the trailhead to the map of the good ol USofA.
19- SSH IC
17- IW IC
22- Windmills IC
THE THANG
Mosey from the map all the way to the long pavilion
YHC despises running so PAX knew the workout was going to be mostly exercises/drills.
1st Pearl- Tabita OYO 20 seconds on 10 seconds rest 4 sets with 1 minute planks between each set. Bi-curls, jump rope, lunge, freak-nastys. Chewy had tears rolling down his face after the first set of freak nastys.
Mosey down the pavilion and back
2nd Pearl- Tabita OYO 20 seconds on 10 seconds rest 4 sets with 1 minute planks between each set. TRX rows, jump ropes, step ups, and shoulder presses
Mosey down to the USofA map for some suicides.
(4) 60 yard suicide partner sprints. YHC, splashes merlot on last set, which seems to be the new norm for when he Q’s
Rest of Pax(minus YHC) moseys to the stairs for some 6’s with burpees on the top and merkins on the bottom.
Miraculously, YHC doesn’t die and finishes the work-out with 6 minutes of Mary…
MARY
Captain Thor 10 IC
Wide Leg Big Boy Sit Ups 15 IC
Some weird move Chewy made up 20 IC
COT
NAME O Rama
