Happy Fourth of July! 2 faithful PAX met at the flag by Shaggy’s in Pass Christian to start the day. Warm, humid and windy at the coast.
Warm up: let’s get right to it. Since its a Rock City day, the Pax found some rocks by the water. Not those little Pontiff rocks, but some REAL rocks. Press, curl, row x20. Repeat x16. I guess it might be arm day.
The bandstand: Mosey past the new harbor, then into town for a stop at the bandstand. Time for our warm up. SSH x25, then the core group: PP, MC, PP x20 holding plank in between. Find the benches for Channing Tatum and his evil twin. Head to the parking lot for a zombie walk.
The benches: back to the beach front, find some benches. At each bench, durkin, dip and irkin sets. Bench 1 20x. Bench 2 15x. Bench 3 10x. Bench 4 10x.
Mary at the park: return to the park for Mary. LBC, cockroach, the twist and dolly each x25. Stroll to the pull up bars for AMRAP (which in the case of YHC was very very few).
Names and count off were very quick…
Thanks, Tinkles, for a great start to the Fourth.
May all of our families and friends enjoy the da y safely, and remember all of those who have sacrificed on our behalf.
