YHC began with a disclaimer on a beautiful cumulus-clouded morning. 7 PAX jogged around the fountain and went into warm-up COP.
All IC
SSH x 25
Windmill x 20
IW x 20
Peter Parker x 20;
Plank Jack x 20
Mountain climber x20
Parker Peter x 20;
Nolan Ryan x 10 each side
Arm Circle One-Way x 20
Arm Circle Other-Way x 20
Mosey with some karaoke and sprinting to large shelter
Tabata Upper Body
45 second work out with 10 second rest
Derkins
Dips
Irkins
Hip slappers
Floyd Meriweather
25 second work out with 10 second rest
Derkins
Dips
Irkins
Hip slappers
Floyd Meriweather
Mosey with some karaoke, high knees, and butt kicks to grass near Fountain
Mountain climbers IC x10
Half burpee jumps OYO x10
Mountain climbers IC x5
Mogul jump IC x10
Mountain climbers IC x5
“Rock” Over your head lunges both legs x20
Dolly low IC x10
Flutter IC x10
Dolly high IC x10
Lay on back and look at clouds and think of something you are thankful for. Offer it up and ask Lord to help you not take it for granted.
Sprint to fountain for last 10 sit-ups.
Sprint to Flag while water spout begins in lake.
Counterama, Nameerama, Shout-Outs:
– Tool’s son
– Surge’s Father in Law
– Hawg and Bubba upcoming road trips.
Ball of man closing prayer
