Like a Virgin (Q)

The usual PAX  posted for a Tuesday morning workout.  We have noticed some chicks also showing up around 5:15am at the trailhead, most certainly in a (weak) attempt to execute their “version” of an F3 workout.  Nice try ladies.  Although you will not be allowed to post with us, you can observe our manliness.  We are cool with that.

Speaking of manliness, Nacho treated us to some exceptionally enlightening mumblechatter this morning wherein he described a particularly successful point system (excel-based, of course) he uses to, well – how shall one say? – hmm, how SHALL one say? – …remain manly.  Nice job Nacho.  Whatever it takes man.  Whatever it takes.

The Thang

Warmup

1. Three laps around trailhead
2. SSH IC x 20
3. IW IC x 20
4. Merkins IC  x 10

Mosey to stage/amphitheater for:

1. Crabwalk up hill; 8 box jumps from high side of platform (man jumps)
2. Run down hill; people’s throne with 20 air presses
3. Crabwalk up hill; 6 box jumps from high side of platform (man jumps)
4. Run down hill; people’s throne with 20 air presses
5. Crabwalk up hill; 4 box jumps from high side of platform (man jumps)
6. Run down hill; people’s throne with 20 air presses
7. Crabwalk up hill; 2 box jumps from high side of platform (man jumps)
8. Run down hill; people’s throne with 20 air presses

Mosey to shovel flag for:

1. Lunge walk 25-30 yards
2. Jog back to flag
3. Rinse & repeat 2 more times

Mosey down the trace for two blocks, out and back.  Half a block back pedaling, half a block moseying.  Stop at each block for:

1. Hillbillies IC x 15
2. Carolina Dry Docks IC x 10
3. Smurf squats IC x 10 (awkweeeeeerrrdd)
4. Sprint back to trailhead

Mary

1. LBC IC x 30
2. Heels to Heaven IC x 20 (?)
3. Captain Thors with Putin/Situp ratio 2:1.  Increasing situp reps from 1 to 6.  Killer.

Countdown, Namorama, COT.

Nice VQ, Sea Bass.

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