F3 Meets QVC

My wife makes me watch Dr. Phil and Big Brother.  I’m ok with that.  Fortunately she does not make me watch QVC.  The relevance of this little tidbit will be revealed in the text following this preamble.

It was good to see a young FNG out on the lakefront Saturday morning.  Green Mile brought his 16 yr old son and, following F3 Northshore tradition/protocol/requirement, his name is….wait for it…..Chris.  Big surprise.

THE THANG (note: all moseys are of distances ranging from 10 to 20 yards, max)

Mosey

Warmup, prime number reps (fate or design? you decide)

1. SSH IC x 11
2. IW IC x 13
3. Squat Jumps x 17 IC

Tabata #1

1. Bicep curl with those adjustable dumbell thingies that you can prolly buy on QVC.  Look: http://www.qvc.com/Bowflex-1090-Dumbbell-Pair.product.F247294.html
2. Gazebo Freak Nasties
3. Jump rope, definitely a good QVC find: http://www.qvc.com/Gofit-Pro-Cable-Jump-Rope—9-Ft.product.F248065.html
4. TRX lat pulls.  Can you get this on QVC?  Duh. http://www.qvc.com/TRX-Essential-Suspension-Trainer-Kit-with-DVDs.product.F11929.html

Mosey

Tabata #2

1. QVC Jump Rope
2. QVC Dumbell Shoulder Press
3. Stepups
4. Merkins
5. Albert Gore, Vice President and Global Warming Alarmist/Profiteer.  Click here to purchase his DVD, the production of which exacerbates global warming: http://www.qvc.com/An-Inconvient-Truth—DVD-(Widescreen).product.E171588.html

Mosey

Lt. Dans

Mosey

Tabata #3

1. TRX (QVC) Bicep curls
2. Plank
3. QVC Dumbell Tricep Extensions
4. Plank Shoulder Taps

Mosey

Plankorama

1. Plank and hold
2. Man makers, left and right
3. Superman, left and right
4. Other plank insanity, cant remember because I was dying.

Mosey

Mary

1. Captain Thor

Countdown, Namorama, COT, Coffeteria.

Great workout Nacho.

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