14 Men and No Flag started our Wolfpack Mtn journey on a very humid Friday.
Got a few comments about the size of my Weinke – so I had to remind the PAX its not the size of the Weinke that matters but rather how you use it.
Lets get straight to business! Straight to the MTN for the start of the beatdown. I wanted to try and beat the record of laps on the MTN but alas we could only tie it.
First COP at the bottom. SSH x 25, Imp Walker Squats x 20, Crab Touches x 25 (Hawg decided to show up at this point), and Merks x 20.
Run up to the Top of the MTN using the stairs.
Slow Merks, Slow Squats, Slow LBCs – that sucked – regroup and just do regular LBCS bc the slow LBC thing didn’t work, then finish with some Plank Walk all x 20
Then we ran a lap on the MTN. Down the stairs across to the other stairwell and then up the stairs. 7 flights. An easy modify is to cut out some of the stairs. It keeps the pax together and each guy can push himself.
Then another COP with V UPS, Pickle Pounders, Diamond Merks, and Peter Parkers x 20 At this point Shorty and Hawgcycle start their mumblechatter fest. I can’t tell if I am not working the pax hard enough or if Hawg and Shorty are just in a chatty mood.
Then another lap.
At the top we had another mini-Q school. Tinkles led SSH x 25, Ball Boy led LBC x 20, Eight-Six led flutter kicks, Quick Draw led Squats and Frac Sack led lunges. I can’t remember the counts. More mumblechatter from Hawg and Shorty.
Then another lap.
Then we did the TITO lounge by the pool special. For a 20 sec cool down.
More mumble chatter – from Hawg and Shorty. I could never tell if the workout was too easy or if they were just messing with me. A few of the PAX assured me – that the workout was fine.
At the top we did Staggered Merks-each position, Parker Peters, and Mat Jumps.
Then we were out of time so we mosey’d down the MTN and back to the Flag for our COT.
Thanks for letting me Q – I had a nice AM in the HUMIDITY!
Peace. RY
