Thanks to all the Pax for posting to one of our first really hot workouts of the Summer season.
Themed workout with several quotes revolving around “Don’t Quit”
The first of many quotes was from the late Muhammad Ali, “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.”
COP: Warm-Up
Arm Circles 15x each way
Imperial Walker x20
Side Straddle Hop x20
Plank 1:00 minute
COP: Museum:
Burpees x45 – while partner bunny hops up the stairs
Dips x 60– while partner bunny hops up the stairs
Squats x 60 – partner bunny hop up the stairs
Mosey with a break to Zombie Walker the final 50 yards to the foundry
COP: Foundry:
Normal circuit with with the additional of a climb up a 45 degree pole. It works better when the pole is dry. It was wet this morning and led to more slipping than climbing.
After another awesome quote from a random guy I found on Google who is pretty good… we did the Partner Carry. FNG got his name from rockin this one. He is now Frack Sack.
COP: Mucho Chesto
Headed to the boat dock or some Mucho Chesto while our partner planked and waiting.
Then back to the museum for our final quote and then a backwards bear crawl up the side steps.
We finished with Mary… and threw 5 burpees in to celebrate that Pax figured our the theme.
