After the disclaimer we took off at 5:30 sharp into the thick, still gloom–13 strong.
The Thang: Mosey over and around to front lawn of TU, where we picked up Revit for an even 14.
We circled up for SSH x 50 IC, then we moseyed over to TD Jesus for BLIMPS:
Burpee Broad Jumps x 5, Lunges x 10 each leg, Imperial Walkers x 15 each leg, Merkins x 20, Plank Jacks x 25 and Squats x 30. Plank and wait for the six.
Mosey through campus to Wolfpack Hill. Group run to the top — running backwards on the inclines. (A pit stop at the middle for a plank-o-rama. Regular, left side, right side, elbows, regular.) At the top we partnered up and did 5 rounds of “ab-stairs”. One partner runs down the stairs and back up, while the other performs the designated ab exercise AMRAP. They were: Russian Twist, Hello Dolly, Real Freddie Mercury, Flutter Kick and The Plank Walk(Cobains).
Mosey down the ramps and then the stairs to the Danna Center Quad benches. Dips x 25 IC, Left side step ups x 14 IC and Right side step ups x 15 IC.
Mosey back to the fountain benches. Arm circles to the front x 15 IC, Incline Merkins x 15 IC, Arm circles to the back x 15 IC and Derkins x 10 IC. Recover and walk to the flag for COT.
Shoutout by YHC included St. Ignatius Loyola’s prayer for generosity.(Below)
Lord, teach me to be generous.
Teach me to serve you as you deserve,
to give and not count the cost,
to fight and not heed the wounds,
to toil and not seek for rest,
to labor and not ask for reward,
save that of knowing that I will do your will.
T-Claps to the PAX for hanging tough. The humidity is definitely back…
T-Claps and welcome to Bartman who pushed the pace w/ El Wire.
Good Times!
Roots
