5/18/16 Backblast

Side-straddle hops x 20, Imperial Walker x 20, Plank Jacks x 20, Peter Parker’s x 20

Soccer Goal Circuit x 2: pull-ups, 8 burpees, low-slow squats, lunges

Elevens at the levee: jump squats and merkins

Birdcage: Left step-ups x20, decline merkins x15, Right step-ups x20, incline merkins x15, dips x20

Last stop: bicycles x20, hello dollies x20, LBC’s x20, flutter kicks x20

Sprints with Planks, 2 rounds