Twelve men arrived in the gloom completely unprepared for the hazards that would await them at the Skinny. After listening to Woop proudly explain the origin of his F3 name, the PAX took off counterclockwise down the jogging path.
Stopping right in the middle of some stickers sharp as razor blades, we started with a quick warm-up COP:
- SSHx30
- IWx25
- Plank Jacks x25
- LSSx25
Mosey from there to the row bars for two sets of:
- Burpees x10
- Rows x20
- Lunges x30
Captain Morgan somehow burpee’d himself right into a fresh landmine from one of our canine friends, leaving the rest of us to quickly ponder some potential new F3 names to memorialize the occasion. Obviously inspired by the presence of “Tinkles” and “Woop” as part of today’s PAX, the naming suggestions were appropriately wholesome and sophisticated.
From the row bars, we commenced an Indian Run and then pulled over for Wave of Merkins after about .5 miles. We started at 1 merkin and worked our way up to 8 while holding plank in between. The PAX then continued the Indian Run all the way around the track with three more stops along the way:
- At the benches by the fountain:
- Dips x20
- Side Step Up (l) x20
- Side Step Up (r) x20
- Incline Merkins x20
- At the clearing behind hole 15:
- Dying Cockroach x25
- Hello Dolly x25
- LBCs x25
- Peter Parker x25
- Flutter Kicks x25
- Past the pull-up bars:
- Plank-o-rama, including 5x hip dips in cadence on each side
Finally, we wrapped up with the count, name-o-rama, and prayer.
-Mulligan
