Kim Chi began with his VQ disclaimer, and then moseyed to great lawn
All IC
22x Arm Circles
22x Reverse Arm Circles
20x Imperial Walker
20x Side straddle hopps
Moseyed to flower bed by sculpture garden
10 x Box Jump straight into 10x Dips
5x Box Jump straight into 5x Dips
10 x Box Jump straight into 10x Dips
10x Pistol squats each leg standing on platform with one leg off
Mosey to Front of museum
Merkins to Heaven
Ascending merkins by step, beginning with one in first step (12 steps all together). Five burpees on platform between step 3 and 4.
Mosey to Foundry for circuit-
10x Pull-Ups is count while person at following stations:
Dips, Shoulder Squats, LBCs, Pull-Up Holds
Bubba took over Q.
Indian Run around track where pax in back of line did 5 squats before running to the front of the line.
After all PAX ran once to front, moseyed to a soccer field through mud and puddles.
Pax partnered up.
One partner held a squat while the other partner bear crawled for 40 yards, and then crab walked back. Switched.
PAX long moseyed back to Great Lawn for quick Mary to end.
All IC- no break.
15x low dolly
15x flutters
10x rosita (high dolly)
10x flutter
10 second hold
Recover- then 15 Putin to end
Sprint to flag.
