“Life is a matter of balance” – Unknown
15 men of NOLA decided to get better this muggy gloom. Tclaps to the FNG’s: Tinkles (f.k.a. Tee-Tee), G-Spot, and Quick Draw (EH’d by Chaka Khan… who must be a great EH’er since he hasn’t posted in 6 months) – Tclaps RY for the info.
YHC had the idea of a two phase workout.. one that is high intensity, and the other that is about flexibility. YHC is always looking for a reason to incorporate more yoga into a beatdown.
DISCLAIMER
Tha Thang
Warmup mosey around the the club house parking lot and over to a grassy area by the bandstand.
COP #1
20x Imperial Walkers IC
20x SSH IC
20x Imperial Squats IC
20 x Seal Jacks IC
Quick mosey over to the 2nd lightpole, and partner up as YHC explains what we are getting into.
Circuit #1
1min x Gassers (run to the 1st/3rd lightpole and back to 2nd)
12x Power Squats IC
Lunge Progression: 10x Alt. Front Lunge IC, 12x Lunge Pulses IC (L), 12x Lunge Pulse IC (R)
10x Over the River Jumps (a.k.a. Ski Hops) IC
Hurting! so let’s repeat one more time…
Mosey to the far side of Lightpole Alley
COP #2
10x Floor Drills OYO (Standing position, then down for 4x Merkins, then 4x Mountain Climbers, then standup)
12x Spiderman Planks IC
10x In/Out Planks
10x Plerkins (just a simple Plank Jack w/ a Merkin) – these suck
No time to repeat this one… need to get to the Yang part
Mosey back over to the bandstand steps by the pond and grab some ledge.
COP #3
15x Dips IC
10x Hip Slappers IC
15x Dips IC
10x Irkins IC
Done with the Yin..now for the Yang
Mosey up on to the bandstand for some yoga work.
COP #4
3x Vinyasas
1x Warrior Progression (R)
1x Warrior Progression (L)
Pax showed off superb form…and we have 6 minutes left, so lets go visit Mary.
COP #5
15x Crunchy Frog IC
10x Fake Freddie Mercury (Seated bicycle crunch…thanks to the blades in the grass) IC
10x Reverse Fake Freddie Mercury IC (can you pedal a bike backwards?)
1min x High Plank/Mission Impossible (on the Q’s command)
Done! Mosey over to the flag…. oh wait.. is that Bad Moon?… Is he hiding from us?? After many questions, we finished with the C-O-T, which included Nameorama, Shoutouts and Prayer.
