With most of PAX absent on Saturday, we started the workout with the burpee countdown (thanks to OBT): 10, 9, 8, 7 then a layup of sorts with only 5 more for a total of 39.
39 was the theme of day with YHC hitting the big 4-0 this week.
Moseyed to the bandstand. Jumped off the bandstand due to the excessive pebbles. Rocks of any size are not tolerated at The Skinny. Circled by the lake:
SSH x39 (count not so pure), IW x29 & finished with 10 IW squats
Moseyed to lights by the track for Mekin sprints: every two lights merkins starting at 9 and counting down to 4
Moseyed back to the lake:
LBC x39, Dying Cockroach x29 and finished with 10 Russian Twists
Back to lights for another 9 through 4 merkin sprint countdown
To the benches:
RLSU x13, Dips x13, LLSU x13, Derkins x13, L leg Up x13 & R Leg Up x13
Back to the lights for the third and final merkin sprint countdown 9 through 4
COP in the grass:
Leg holds: 6 inches (a smoot), 45 degrees and then halfway – Cav with the quick math of 25.5 degrees sans a protractor
High Dollys x13, Hello Dollys x13 then flutters x13
Plank-o-rama: regular, left arm, right arm, backwards, back to regular then a fast paced 39 count mission impossible hold
And for the always fun finale: boo boo bear crawls light to light, left leg then right leg
Moseyed back to the virtual flags for a count-off, name-o-rama & a circle of balls
Thanks for the good times
