Beautiful AM with 60 degree weather – and TWO FLAGS
Roots needed a sub – and I couldn’t get to the computer to request another Q so I got stuck with planning the Friday at Wolfpack Mtn. The good news is that I LOVE to run a workout at Wolfpack Mountain.
SSH x 25, Imperial Walkers x 25, L/RArm Raise Merksx 20, Peter Parkers x 20, and LBCs x 35
Then we mosey’d to the TOP of Wolfpack MTN
At the top we did some SLOW COUNT REAL FREDDY MERCURIES x 25, Side Crunches – Left x 20, Walking Wife Pleasers x 20 (didn’t feel this at all), Side Crunches x – Right x 20, Russian Twists x 25
**Felt the side crunches need to add those to the Mary rotation. The Walking Wife Pleaser wasn’t too good.
The AM Sunrise was awesome!
Then we MOSEY’d down to the ROTC Pull up bars
At the Pull Ups we did a modified Rocket Man series: Pull ups, Box Jumps, 10 x Burpees, and Declined Parkers – – the count was on the 10 Burpees everything else was AMRAP
We did a second cycle through we did Burpees, Hanging Oblique Rotations,Box Jumps, and V ups
Man the smell here was special. I thought it was Douille’s breath at first but it turns out there was some fertilizer on the ground
Then we mosey’d up and down Wolfpack Mtn. Noticed some Honey KiKs cereal by the door way at the top of the Mtn. Last week District, week before that Wendy’s. Someone keeps leaving us treats on the route.
Then we went straight to benches for a full tabata series with Dips aka Freak Nastys. And it hurt me.
Good workout this AM gents! Thanks for pushing me!
Make sure you post tomorrow at City Park with OBT and Dredd!
I really wanted to name the Hustler – Cheeto Dust/Fingers because of his orange shirt but we kind of had to go with the Hustler. Maybe we need to change that tomorrow to something meaner? Pasties, Tassles, etc…
