A half mile before even reaching the AO on foot I was coerced into Q-ing. Fortunately it was a Tuesday and unfortunately, only two, apparently extremely dedicated, F3ers showed up for a beautiful morning run.
Disclaimer
We ran the Bayou St. John route with Rudy stopping for burpees at four or five of our six minute intervals and YHC walking to ease back into the PAX.
Prayer for:
Rudy’s father-in-law’s health
Health and recovery of members of PAX
Comments
One response to “610 Stomp #36”
Thanks for the fill-in SFx! I owe you one.