Turtleheadin at the trailhead

3 men met in the gloom for the launch of the northshore’s first weekday workout.

Warm up:
SSH x 20
IW x 20
Merkins x 10

Catch me if you can trailhead to underpass with 5 merkins each time
Through the tunnel of darkness

Underpass (70 yd sprint) by Nacho’s estimation
Jacob’s ladder up to 7 Burpees

Fartlek back to the trailhead,
Via a few wrong turns for an added 1/2 mile by EiEi’s estimation.

Jailbreak (all out sprint)back to shovel flag last 1/4 mile by QIC estimation.

Circle of Mary:
SKTC x 10
DKTC/jackknife x 10
Freddie mercuries x 20
Lower trunk rotation/LTR x 15
Mayweathers x 10 alternating
Scorpions/cobra Kai’s x 10
Y,T,W,I progression x 12 each

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