4 Men appeared in the early morning gloom. I remember wistfully the days when we numbered more. Wherefore have you gone Hawg, JV, Shorty, SFx (OK – SFx continues to get a pass… Be well, brother; look forward to your return).
After disclaimer (I think I said it; I have tendency to forget it), YHC broke the news: instead of the usual 4+ mile out-and-back, we’d shoot for 3 miles, then meet back at the track for some sprints. With that said, off we went.
The Run
30 mins, after 6 mins either burpees or recover. Took us about to the Orleans bridge before turning around.
The Sprints
At the track (very nice surface, puts Rock City’s track to shame):
- 50 yd sprint, 50 yd recovery x4
- 100 yd sprint, 100 yd recovery x4
- 50 yd sprint, 50 yd recovery x4
The Finish
Gathered for a countoff, name-o-rama, and prayer.
YHC humbly asks for prayers on behalf of his Father-in-law, Amnesty passed along good news regarding health of his co-worker.
Finish with St. Ignatius prayer for generosity, and then we parted ways until the next workout.
I deserve that call out…fartsack city right here… i’ll make it up to you at my Q Thursday. Love the sprint change-up you did here.
I too deserve the call out. Are you ready for my excuse? I intended on coming this morning, but couldn’t find my shoes, you know, the really ugly bright yellow and orange ones. Not sure how I could have lost them, but that is my story and I am sticking to it. Sprint change-up was an awesome idea.