Ten men gathered in the gloom with the potential of a solid drenching… Disclaimer and letting all know that we would call it early if lightening became a concern…and let’s mosey.
COP:
SSH x 30 IC
IW x 30 IC
PP x 20 IC
Arm Circles x 30 IC (15 each dir)
J-Lo’s x 20 IC
LSS (Low Slow Squats) x 20 IC
Mosey to a grassy area near river levee for some Pusherama:
Merkins x 15 IC
Diamond Merkins x 10 IC
Wide Merkins x 10 IC
Back by “popular” demand and a lack a creativity by YHC, time to rinse and repeat my last Wednesday Q, Bear Crawls Up the Mountain for some 11’s. Bear Crawl to the top of the levee, stand up and run over and do 10 burpees, run back over and do 1 LBC. Rinse and repeat…9 burpees, 2 LBCs…etc… Due to time we stopped half way through it.
Mosey to the front of the zoo by the Audubon statue:
Tatum Channings x 15 IC
Dips x 15 IC
Chatum Tanning x 15 IC
Mosey to the open field between zoo and Magazine Street for 50 yd sprints x 7
Mosey to the flag, Countoff, Namerama, Announcements, Shoutouts and a Prayer
Fitness. Fellowship. Faith.
